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 enlarge | Author: Peter Glickman
Publisher: Peter Glickman
Category: Book
List Price: $16.95
Buy New: $7.99
You Save: $8.96 (53%)
New (46) Used (13) Collectible (2) from $7.99
Avg. Customer Rating:  226 reviews
Sales Rank: 2908
Media: Paperback
Edition: 2nd
Number Of Items: 1
Pages: 150
Shipping Weight (lbs): 0.1
Dimensions (in): 8.1 x 5.4 x 0.4
ISBN: 0975572229
Dewey Decimal Number: 613
EAN: 9780975572221
ASIN: 0975572229
Publication Date: March 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: new from bookstore warehouse, lite shelf wear only
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| Customer Reviews:
 Um, DUH! August 5, 2008
2 out of 5 found this review helpful
You're seriously wondering why you lose weight when you're drinking TONS of water with only two tablespoons of lemon juice in it? Yeah, yeah, the maple syrup has all kinds of minerals and calories, blah blah. You can't live on maple syrup. I liked the salt water flush, but I realized how completely unhealthy it was. This "cleanse" was the stupidest thing ever.
Do you want to cleanse yourself? Lose weight? Lose wrinkles? Look years younger? Cure/prevent illness and disease? Become a raw vegan. You can eat as much as you want and STILL lose massive amounts of weight! And you're actually getting all the vital nutrients you need. You WILL get rid of all the toxins in your body and repair all your organs and cells by going raw. You don't need this.
 CLEANSE MEISTER August 4, 2008
Lose Weight, Have More Energy & Be Happier in 10 Days is based on Stanley Burroughs' Master Cleanse. The book discusses how toxins are stored in our fat cells, how to cleanse and detox our bodies, and what to expect during the cleanse. The author also explains his view of obesity and its prevalence. The book provides testimonials of people who have gone through the cleanse and a play-by-play of what to expect. Also included is a list of the ingredients you need for the cleanse and 70 frequently asked questions to comb through before you begin.
The cleanse is a 10 day fast that involves a flushing phase after coming off of solid foods and the remaining days of drinking pure water with salt, lemon, maple syrup, herbal laxative tea, herbal mint tea, and cayenne pepper. The book covers what to expect while on the cleanse, the purpose of the salt water flush, which days are toughest, what are the detox symptoms, what causes the headaches, why you need cayenne pepper and maple syrup, what should you buy, and when the cleanse is complete. It also discusses exercise.
The contents:
Huge Debt
Confession
Part I - Introduction
Part II - How to Do the Master Cleanse
Part III - Your Master Cleanse Journal
Part IV - The Master Cleanse Discussion Bulletin Board
Afterword
For More Information
The author, Peter Glickman, has learned lessons from healers of the past, and believes that we have the power to avoid illness and extend our lives. When not on the cleanse he prescribes: eating "real, live food" including raw fruits, vegetables, seeds and nuts; drinking unpolluted and unfluoridated water; and cleaning the colon frequently. He emphasizes that we can affect our health, energy, and lifespan by controlling what we eat and drink, the quality of air that we breathe, whether we exercise, and our thought life.
If you're ready for something radical, this is a tried and true method. I also suggest Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective.
 Helps with the Master Cleanse July 28, 2008
If you are doing the Master Cleanse, I highly recommend you read this book. You will find the answers to many of your questions, and it will help you get through the cleanse. It's a very easy read, although redundant in places.
Lemonade fast July 28, 2008
I wasnt sure what to expect on the fast I didn't expect to still be able to work out, clean my house, go to work while fasting but I did! The book was so helpful the question answer in the back of the book gave me hope before I started that it may not be as bad as I thought it would be. I have been on a 10 day fast and a 15 day fast it was easy and beneficial and I will do it again. Thanks again for a great book! Shelley
Looking forward to Cleanse #2 July 28, 2008
About a month ago I finished my first Master Cleanse. I was shooting for 20 days, but on the morning of the 15th day my body (or mind) said enough. The temptation of all the fresh spring greens, veggies and fruit got to me. The cleanse was easier than I thought it would be. I'm sure that is because of Peters very helpful book. I had most of the book read before I started and I think that is the reason it went so well. There were some detox days, but knowing what to expect(and when)really makes a difference. I can tell now that I'm off the cleanse how much better I felt while I was on it, so much more energy, especially in the morning. So....I'm really looking forward to my next cleanse, this time in the late fall or early spring before the temptation of garden goodies! Madalyn
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