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Flowers
Chocolates & Gifts
Vases & Plants
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 enlarge | Author: Peter Glickman
Publisher: Peter Glickman
Category: Book
List Price: $16.95
Buy New: $7.99
You Save: $8.96 (53%)
New (46) Used (13) Collectible (2) from $7.99
Avg. Customer Rating:  226 reviews
Sales Rank: 2908
Media: Paperback
Edition: 2nd
Number Of Items: 1
Pages: 150
Shipping Weight (lbs): 0.1
Dimensions (in): 8.1 x 5.4 x 0.4
ISBN: 0975572229
Dewey Decimal Number: 613
EAN: 9780975572221
ASIN: 0975572229
Publication Date: March 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: new from bookstore warehouse, lite shelf wear only
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| Customer Reviews:
 I did it!!! August 18, 2008
Losing weight and having energy is the main reason I tried this cleanse but wow, all the benefits I received on top of that was amazing and just the reason why I do this cleanse every three months. The first time I did the cleanse it was hard; I only had the book "The Master Cleanse" but, the second time I did the MC, it was much easier because I purchased this book "Lose Weight, Have More Energy & Be Happier in 10 Days." This book helps explain the process a little better and is very encouraging. In my opinion, you must have both books to be successful in the cleanse. Thank you Peter!
Could not ask for more - instructions, user questions AND answers! August 18, 2008
Thank you Peter for putting all the necessary information in one easy-to-read format! This book is great. The cleanse is incredible!! I have done juice cleanses before and always dreaded the next glass of liquid. Not so with the Master Cleanse! Your instructions and tips made this the easiest yet. Once I understood the value of the salt water and the science you explain behind using the salt to change the properties of the water so it acts as a perfect flush while not being absorbed by the blood stream, my mind was set at ease about the salt!! The idea of removing the toxins AND the corresponding cravings layer by layer make this the only LOGICAL way (to me) to begin the journey to health and well being!
I am a Master Herbalist and know the value of cleansing and Cayenne pepper! This is perfect! Thank you, thank you, thank you!!
Joan Schrader, MH
www.health-and-wisdom.com
I'm closer to "me" than I have been in years! August 18, 2008
2 out of 2 found this review helpful
The MASTER CLEANSE SAVED ME FROM A LIFE OF SEDENTARY OBESITY!
Due to my inactivity and excessive calorie consumption (accidents which prevented me from exercising played a part), I became extremely sedentary. My once active metabolism had slowed to a snails pace. I was tired all the time and, unfortunately, this led to more overeating. Taking in way more calories than I was expending, my body became accustomed to the "feedings" and I thought I was hungry even though I was way over my daily caloric intake. Also, when you over eat on a regular basis your stomach becomes stretches out and you cannot tell when you've had enough calories to sustain life... you're eating just to "eat", which isn't the purpose of eating at all.
People who cannot break the pattern above can lead extremely toxic, sad and lonely lives, with barely any sympathy from others. Some become shut-ins, unable to get out of bed or do anything for themselves. Along with the physical limitations and disturbing visual appearance, people who are obese are at risk of developing a plethora of medical issues. Just do a Google search on "obesity and health". Scary.
FF to a few months ago. After doing five master cleanses (20 days, 10 days, 14 days, 32 days) I feel better and look better than i have in over 10 years. In addition to cleansing my body of all of the toxins built up in part from an extremely poor diet, the Master cleanse enabled me to press "reboot" on my taste buds which set the stage for a clean and healthy food/mouth union. That was key to my success. I lost weight, which led to increased mobility, which led to being active again! Thanks to the Master cleanse I have shed all but 20 of the 80 pounds and kept them off. No more desire for pizza, cake, candy, etc. I CRAVE fresh fruits, veggies, and healthy foods. It's crazy but it's true! What we stuff our face with is approximately 80-95% responsible for our weight issues or lack thereof. Being active/fit assists in weight loss and health overall. It's really FOOD choices and the QUANTITY you eat, as well as "when" you consume the calories that is KEY KEY KEY KEY. I was surprised to find this out but SO glad I did before I was 100, 150, or 200 lbs overweight. The sooner you start, the better off you are.
I recommend the Master Cleanse to everyone that can safely fast (consult your doctor). I wholeheartedly recommend this book. Actually, you might consider purchasing a few. It's affordable and you won't have to worry about not having your copy. I loaned mine to a couple of friends and have lost track of it. Every time ago on the cleanse I enjoy reading the book again, as some passages really hit home when you're in the process of fasting. Once you do the cleanse and feel the difference, you'll no doubt do what I am doing (and thousands of others) and share your success with friends, family and anyone who will listen.
I will forever be grateful to my friend Boobie who suggested I purchased this book and try the Master cleanser the first time. The Master Cleanse has done for me what anesthetics has done for surgery. It's nothing short of a miracle.
You can't imaging how much easier it is to life live when you rid yourself of toxins which, if you're overweight, will help reset your eating habits. This combination will bring you to another level of health. As far as I'm concerned the benefits of the Master Cleanse far outweighs any sacrifice involved with fasting. Feeling better day in and day out is better than any food you could possibly put in your mouth. On that note, I'm off to the gym.
Feel Better Faster August 18, 2008
I have done the MC several times and feel it is the only way I will ever get all my weight off.
I am taking it a little at a time losing some weight and them unlike other ways I have tried I keep it off.
It is fast and easy and I feel so much better after the program.
The book is an easy read and I highly recommend it. Kathleen
The most AMAZING results!!!!!!!!!! August 18, 2008
You will not believe how good you will feel in just 10 days. An awesome bonus will be weight loss but you must follow the directions to the letter. Thank you Peter for putting together this book will such useful information. I also love that you added testimonials from people who actually had the same questions that I had. This is a must read and you would be surprised how 10 days can totally change your life!!!
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